relaxation channels for better outcomes

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Curated to meet a wide variety of relaxation and wellbeing needs, RELAX and PLAY videos were developed with the direction of leading healthcare institutions. Each video features 10 to 20 carefully selected HD ‘windows’ creating a retreat from everyday distractions. For an immersive experience, videos are accompanied by the naturally occurring sounds recorded on location. Videos run from 30 minutes to five hours. 

LISTEN pairs Sharecare Window’s original HD relaxation videos with classical piano and symphonic melodies performed by up and coming young musicians. LISTEN is the perfect combination for relaxation of all the senses.

Mindfulness for the modern world, COMFORT videos feature integrative health experts from yoga, meditation, energy, medical and musical fields. COMFORT's captivating and engaging sessions range from quick, guided breathing sessions that calm the nerves to longer yoga classes that get blood flowing, calm brainwaves, and allow the endocrine system to relax.

Designed for sleep and deep meditation, SLEEP features extremely low light (dark screen) soothing HD videos with complementary natural white noise to aid in healthy sleep patterns. SLEEP videos feature reduced exposure to blue-spectrum light waves which are known to suppresses the secretion of melatonin, a hormone that influences circadian rhythms and interfere with REM sleep.